![]() ![]() ![]() Binge eatingįast food is highly palatable, meaning the body breaks it down quickly in the mouth, and it does not need much chewing. They may also have difficulties reaching their ideal fiber intake, which according to the Food and Drug Administration is 28 grams per day. If an individual eats fast food frequently, they may find it challenging to reach their recommended daily intake of at least 5 servings of fruit and vegetables. Affects nutrient intakeįast food does not typically contain fresh fruit and vegetables. ![]() This inflammation acts as a trigger for asthma attacks. A 2015 study found that one fast food meal high in saturated fat increased airway inflammation in individuals with asthma. Increased inflammationĪ single serving of fast food could increase inflammation throughout the body. Excess sodium intake also has links to fluid retention. Blood pressureĪ small 2016 study found that consuming high levels of salt could immediately impact the proper functioning of a person’s blood vessels. Insulin promotes further hunger within a short time after the meal. In turn, this causes an abnormally large insulin surge, resulting in a drop in blood sugar. ![]() Spike in blood sugarįast food breaks down quickly, causing a rapid spike in blood sugar because of the refined carbohydrates and added sugar. The body’s reaction to these nutrients results in a range of short-term impacts when a person eats fast food. Share on Pinterest Smith Collection/Gado/Getty Imagesįast food is typically high in sugar, salt, and saturated or trans fats. ![]()
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